#SLOW FLOW YOGA SEQUENCE SERIES#
Most classes will include warm up exercises, sun salutations (a graceful series of poses performed as one fluid movement, coordinated with the breath), and Hatha yoga postures to encourage flexibility, strength and balance. Hatha is a classical form of learning to practice and hold yoga poses. This class is appropriate for beginners, seniors, or just plain stiff students. There will also be a short meditation to restore the body, release tension and rejuvenate from the inside out. We will practice seated positions on the floor combined with forward and side stretches, standing balance poses and breathing exercises. those with overall stiffness or limiting physical conditions or seniors. Gentle Yoga is for people who want a more restorative pace. This class is appropriate for intermediate and advanced students. This is a more vigorous practice than other traditional approaches. There is also a 2nd and 3rd series in Ashtanga for more advanced students. Many more poses are practiced in both Ashtanga and Vinyasa, then in Hatha style classes. Postures are held for 5 breaths and there is no rest in-between the poses. The sequence then moves to the cool down poses, consisting of inversions, cross-legged sitting poses and pranayama. The Primary Series consists of seated forward bending poses with a few backbends at the end. Starting with Sun Salutations, the sequence then moves into standing poses, which constitute the warm-up part of the practice. This method of classical yoga practice involves synchronizing the breath with a progressive sequence of postures (Vinyasa or Flow) - a process producing internal heat and a purifying sweat that detoxifies muscles and organs. Cool down with Sarvangasana and Savasana. Sun Salutations will be practiced, followed by standing poses, inversions, floor poses (forward bends, twists, backbends, arm balances, etc.). Mindful movement with breath, as well as longer holdings with active alignment cues and corrections, followed by more observing and breathing. These classes can be for beginner, intermediate or advanced levels, and vary in intensity from moderate to vigorous, and will specify.Ī little alignment (see above) and some flow (check out Ashtanga description below) we'll move and breathe, but with time to pause and feel, observe and adjust. He developed the use of props, which help each student experience the maximum benefit of the yoga poses. Iyengar is a precise and progressive method of Hatha Yoga based on the teachings of the brilliant B.K.S. Being still in a pose will become effortless and joyful (Sthiram Sukham Asanam). By repeating poses and staying in them longer, you have time to discover a deeper level of understanding of both basic and more refined levels of alignment: inner and outer, shape and direction, form and function. You will explore basic poses more deeply, as well as practice intermediate and advanced poses.
#SLOW FLOW YOGA SEQUENCE HOW TO#
Verbal, precise and actively corrected, Iyengar Inspired Alignment classes will make you aware of misalignments and how to correct them, improve your posture, and encourage being in the present moment. Alignment Based Hatha (Iyengar Influenced)
0 kommentar(er)
